Editoral Team 80 posts

A healthy mind in a healthy body as they say! All must be well fed too to ensure you are positively motivated with life as this feeds your behavior, attitude and character.

I am not so much of a meditating type but I have recently learnt to take stock of how I feel. This has taught me to be kind and compassionate with myself, put me first.

I prioritize my wellness by practicing self love through prayer and prioritizing my physical wellness, spiritual wellness, socially wellness and above all by loving people because Love never fails.

Leaders must take responsibility for ensuring wellness in their organizations because it can nurture heightened levels of employee engagement and foster a workforce of people committed to achieving organizational success.

I have purposed to spend time with the people I care about and to truly love them. I am very intentional about this and it is working miracles.

I realized that I must take care of myself to achieve my goals and take care of others well. Then I started to enjoy it. The more I did it, the more I loved myself and my relations with others also improved.

I am a working mother of four and my first consideration to a perfect wellbeing, is keeping healthy so I work out a lot and live on a good diet.

In the past, I only saw a therapist for years which helped me, but slowly I started introducing more healthy habits....

I am very much aware of the fact that that I need to look after my body, for my sake and for my children's sake, because you are the by-product of what you put into your body....

Personally, I have been in that place where someone looks at me and says “Wow, she looks absolutely amazing, I want to be like her”. But they don’t know that I’m so empty and crashed on the inside.