Wellness Through The Eyes Of African Women- Ms. Lara Amusan
Wellness to me means placing a value on my personal wellbeing. Loving my present imperfect self and putting me first...
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Wellness Through The Eyes Of African Women- Ms. Mitwa Ng’ambi
Wellness for me is about ALL of me; the physical, mental and spiritual. I always find there is peace in the balance of these three, especially when they are deliberately nurtured...
Wellness Through The Eyes Of African Women- Ms. Lucy Nshuti Mbabazi
I prioritize at least 7 hours of sleep per night every chance I get, good nutrition - the ultimate body transformer, fitness, and quality time with family and friends.
Wellness Through The Eyes Of African Women- Dr. Diane Karusisi
I often tell women that if you don’t take care of yourself you can’t take care of those that matter to you. That can mean important relationships in your family but also in your business!
Wellness Through The Eyes Of African Women- Ms. Paula Ingabire
When you prioritize your wellness, you respond better to the pressures that life throws your way. It is complementary to who you are...
Can Contraceptives Cause Infertility?
Most young women lately believe that contraceptives could be one of the causes of infertility among women....
Public health activist’s journey to opening Rwanda’s first health hub
“Since I was young, health has always been my passion. I was fascinated by the biology of the body. I had just kept looking for a career that suited my passion.....
Project Batete: Showing affection to sexually abused teen girls
I always wonder why a human can choose to hurt another human yet there is enough space to live together......
21 Day Meditation Challenge
Welcome to our 21 Meditation Prayer Challenge, a time to connect with God through His word. Find a quiet space where its just you and God, away from any destructions. This moment is to help you let go of any strife, anxiety, or confusion…
Torn between relaxed or natural hair? Just do you!
Before the natural hair movement changed how we perceived our African hair, I was already fed up with the hair thinning from regularly relaxing and the long hours under the hairdryer....