Barbara Mugambe Buyana is a 32-year-old mom and wife. A wellness coach and psychologist with a heart for helping people understand their mind and how to work on their health in a holistic way.
She believes that one cannot work on one area of their wellness and expect to achieve the goals that they wanted to achieve. The wellness circle consists of 5 circles and they should all be OK for for the individual to achieve ultimate peace and know how to handle particular situations in their life.
When she was pregnant with her first child she got a condition called edema and it took a toll on her. She was depressed before giving birth and ended up getting high blood pressure. After having her baby and getting well, she decided that was not going to be her life because she needed to be healthy for her baby.
Barbara decided to start her fitness journey. She committed to working through her edema and also managed to work on her blood pressure.
She was determined to deal with the mental and emotional toll, being emotionally reactive, the depression and sadness. Adjusting to be a mother of two was not easy but she decided not to let it define her.
Barbara started her coaching journey in 2019, She believed she had so much to share with the world and could maybe help struggling mothers or women to achieve that little peace that she also found.
Today, she spends most of her time helping others live happier and healthier lives through her work.
