Interviews

In the past, I only saw a therapist for years which helped me, but slowly I started introducing more healthy habits....

I am very much aware of the fact that that I need to look after my body, for my sake and for my children's sake, because you are the by-product of what you put into your body....

Personally, I have been in that place where someone looks at me and says “Wow, she looks absolutely amazing, I want to be like her”. But they don’t know that I’m so empty and crashed on the inside.

I understood that no one was going to put me together, present me with happiness, health and peace. I had to do it myself...

Women as human beings have the right to enjoy life in its fullness. However, due to our role in the society, we tend to care more for others and neglect our wellbeing or to consider few aspects of our lives and don’t see our wellbeing in…

Life has taught me tough lessons over the past 22 months, I’ve had no choice, but to rethink my priorities in this regard, mainly were my health and mental health is concerned.

I have always been a perfectionist who wants things done a certain way with timelines and it would frustrate me if things did not go my way but I have learnt to be kind to me, forgive me, do my best and let the rule of nature to take its…

Mentally I avoid situations that drain me and slow down my thinking capabilities. I surround myself with a strong support system, whereby they do come in times when I may make mistakes in certain important decision making...

There is a myth that “taking care of your mind and body is a form of elite care that is only granted to the few” is far fetched from the reality. I believe that the well-being of women should be a necessity.

I have learnt that taking care of me is the most important thing to focus on because I can’t give what I don’t have...

I used to be stubborn and not listen to my body but now I trust the process that my body knows best when it’s time to pause.

It took me a while to realise how out of harmony I was mostly because I seemed to be flourishing career-wise. I knew something was off but didn't think too much of it....

I believe that wellness of a woman includes mental, spiritual and physical which means everything because it determines your stability, strength and how far you can go...

Wellness to me means placing a value on my personal wellbeing. Loving my present imperfect self and putting me first...

Wellness for me is about ALL of me; the physical, mental and spiritual. I always find there is peace in the balance of these three, especially when they are deliberately nurtured...

I prioritize at least 7 hours of sleep per night every chance I get, good nutrition - the ultimate body transformer, fitness, and quality time with family and friends.

I often tell women that if you don’t take care of yourself you can’t take care of those that matter to you. That can mean important relationships in your family but also in your business!

When you prioritize your wellness, you respond better to the pressures that life throws your way. It is complementary to who you are...