Self love

You know, where I come from, your name is your identity your shield, your armor..it becomes who you are..

No matter where your mental health is at, always remember to address it with all the qualities of love: kindness, patience, no judgment or ego.

I believe strongly that your environment affects your wellness, your inner wellness reflects on your environment.

Throughout my journey of getting my body where I need/want it to be, I had to do a lot of learning and unlearning about my body....

Effective packing has always been impossible to some people especially ladies. Here are a few tips you would like to consider for an effective packing..

I have been a perfectionist and I have not given my self grace to grow or learn.....

Tell your story, tell it and see how many lives shall eternally be changed because you told it...

Even when the odds seem to be against you, even when you lose, in some instances you'll need to look closely and you shall find that that loss is in fact in some way a win...

Someone said that you will be reduced to or valued by what you allow yourself to tolerate...

When we come back from the places we're hiding out in let's remember the ones who never rose again