Wellness Through The Eyes Of African Women
Wellness Through The Eyes Of African Women – Ms Hannah Githuki
For me, wellness is my body feels good, I am energetic and healthy. I am eating balanced meals, sleeping enough and exercising.
Wellness Through The Eyes Of African Women – Ms Doreen Nyiramugisha
Understanding holistic sexual wellness encourages me to be sex-positive and empowers me to make healthy choices that align with my values when it comes to dating, relationships, and sex.
Wellness Through The Eyes Of African Women – Ms Gloria Ingabire
I commit to exercising at least twice a week, I schedule regular time with friends and family to help me stay connected and fulfilled.
Wellness Through The Eyes Of African Women – Ambassador Judyth Nsababera
My biggest realization about wellness is that it is an action and not a state or being. One must continually work on it.
Wellness Through The Eyes Of African Women – Ms Isabelle Sindayirwanya
I do prioritise wellness by practising self-awareness and spreading positive thinking.
Wellness Through The Eyes Of African Women – Ms Hilda Kabushenga Kragha
In my perspective, the one key benefit of achieving career wellness is that it supports career progression...
Wellness Through The Eyes Of African Women – Ms Kemi Adekoya
As an African woman, wellness is a concept that involves physical, mental, emotional and spiritual health
Wellness Through The Eyes Of African Women – Ms Yvonne Kushe
For me, wellness is the language I use to communicate gratitude, grace and love for my mind, body and soul.
Wellness Through The Eyes Of African Women – Ms Yseult P. Mukantabana
Wellness for me as a Rwandese woman has been a journey I still am, something I consider as a lifelong journey.
Wellness Through The Eyes Of African Women – Ms Reni Odetoyinbo
To me, financial wellness is financial freedom. It's being able to meet all of my financial needs and have the choice to make decisions that I want rather than being forced into decisions and constrained by my finances.
Wellness Through The Eyes Of African Women – Ms Flavia Tumusiime
Wellness wasn't a discussion from anyone around me or my community. I had to learn most things on my own.
Wellness Through The Eyes Of African Women – Ms Alice Nkulikiyinka
I believe more in having a wellness mindset, rather than searching for wellness moments...
Wellness Through The Eyes Of African Women – Ms Mapula Bodibe
To me, the most important component of wellness is understanding yourself, your own, physical, mental, social, and spiritual needs which helps to live a balanced and content life.
Wellness Through The Eyes Of African Women – Ms Mosun Layode
Wellness to me is a complete state of wholeness. It is beyond being physically well. It includes my spiritual, mental and emotional wellbeing.
Wellness Through The Eyes Of African Women – Ms Rolande Pryce
I try to eliminate stress, stay connected and positively contribute to friends and people in my community and treat myself from time to time.
Wellness Through The Eyes Of African Women – Hon. Soraya Munyana Hakuziyaremye
In this exclusive Q&A Interview on WELLNESS THROUGH THE EYES OF AFRICAN WOMEN, Hon. Soraya M. Hakuziyaremye, the Deputy Governor of the National Bank of Rwanda shares what wellness mean to her as an African woman and how she prioritizes…
Wellness Through The Eyes Of African Women- Rev Canon Diana Mirembe Nkesiga
Wellness is very important to me at the age of 60 and has been since I was 40. Being real and true to who I am called to be as a female Priest can be so difficult when so many people stereotype the life of a priest and often, I do not fit…
Wellness Through The Eyes Of African Women- Ms. Teta Ndejuru
The notion of self-care is still something I am defining and one that I associate to wellness. I realized not so long ago that it is not something I knew how to do. I wasn’t thought to do that!
Wellness Through The Eyes Of African Women- Ms. Denise Benzinge Omany
A healthy mind in a healthy body as they say! All must be well fed too to ensure you are positively motivated with life as this feeds your behavior, attitude and character.
Wellness Through The Eyes Of African Women- Ms. Immy Mulekatete
I am not so much of a meditating type but I have recently learnt to take stock of how I feel. This has taught me to be kind and compassionate with myself, put me first.
Wellness Through The Eyes Of African Women- Ms. Desire Luzinda
I prioritize my wellness by practicing self love through prayer and prioritizing my physical wellness, spiritual wellness, socially wellness and above all by loving people because Love never fails.
Wellness Through The Eyes Of African Women- Ms. Barbara Mutoni
Leaders must take responsibility for ensuring wellness in their organizations because it can nurture heightened levels of employee engagement and foster a workforce of people committed to achieving organizational success.
Wellness Through The Eyes Of African Women- Ms. Usher Komugisha
I have purposed to spend time with the people I care about and to truly love them. I am very intentional about this and it is working miracles.
Wellness Through The Eyes Of African Women- Ms. Injonge Karangwa
I realized that I must take care of myself to achieve my goals and take care of others well. Then I started to enjoy it. The more I did it, the more I loved myself and my relations with others also improved.
Wellness Through The Eyes Of African Women- Ms. Eleanor Nabwiso
I am a working mother of four and my first consideration to a perfect wellbeing, is keeping healthy so I work out a lot and live on a good diet.
Wellness Through The Eyes Of African Women- Ms. Mabusang Malotane
In the past, I only saw a therapist for years which helped me, but slowly I started introducing more healthy habits....
Wellness Through The Eyes Of African Women- Ms. Flora Kaitesi
I am very much aware of the fact that that I need to look after my body, for my sake and for my children's sake, because you are the by-product of what you put into your body....
Wellness Through The Eyes Of African Women- Ms. Michelle Ntalami
Personally, I have been in that place where someone looks at me and says “Wow, she looks absolutely amazing, I want to be like her”. But they don’t know that I’m so empty and crashed on the inside.
Wellness Through The Eyes Of African Women- Ms. Mpumi Motaung
I understood that no one was going to put me together, present me with happiness, health and peace. I had to do it myself...
Wellness Through The Eyes Of African Women- Ms. Aline Umutoni
Women as human beings have the right to enjoy life in its fullness. However, due to our role in the society, we tend to care more for others and neglect our wellbeing or to consider few aspects of our lives and don’t see our wellbeing in…
Wellness Through The Eyes Of African Women- Ms. Jabulile Buthelezi-Kalonji
Life has taught me tough lessons over the past 22 months, I’ve had no choice, but to rethink my priorities in this regard, mainly were my health and mental health is concerned.
Wellness Through The Eyes Of African Women- Ms. Jolly Mutesi
I have always been a perfectionist who wants things done a certain way with timelines and it would frustrate me if things did not go my way but I have learnt to be kind to me, forgive me, do my best and let the rule of nature to take its…
Wellness Through The Eyes Of African Women- Ms. Jackie Chandiru
Mentally I avoid situations that drain me and slow down my thinking capabilities. I surround myself with a strong support system, whereby they do come in times when I may make mistakes in certain important decision making...
Wellness Through The Eyes Of African Women- Ms. Jannice Tagoe
There is a myth that “taking care of your mind and body is a form of elite care that is only granted to the few” is far fetched from the reality. I believe that the well-being of women should be a necessity.
Wellness Through The Eyes Of African Women- Ms. Busi Selesho
I have learnt that taking care of me is the most important thing to focus on because I can’t give what I don’t have...
Wellness Through The Eyes Of African Women- Ms. Iris Irumva
I used to be stubborn and not listen to my body but now I trust the process that my body knows best when it’s time to pause.
Wellness Through The Eyes Of African Women- Ms. Rukh-Shana Namuyimba Kitaka
It took me a while to realise how out of harmony I was mostly because I seemed to be flourishing career-wise. I knew something was off but didn't think too much of it....
Wellness Through The Eyes Of African Women- Ms. Emmy Kosgei
I believe that wellness of a woman includes mental, spiritual and physical which means everything because it determines your stability, strength and how far you can go...
Wellness Through The Eyes Of African Women- Ms. Lara Amusan
Wellness to me means placing a value on my personal wellbeing. Loving my present imperfect self and putting me first...
Wellness Through The Eyes Of African Women- Ms. Mitwa Ng’ambi
Wellness for me is about ALL of me; the physical, mental and spiritual. I always find there is peace in the balance of these three, especially when they are deliberately nurtured...
Wellness Through The Eyes Of African Women- Ms. Lucy Nshuti Mbabazi
I prioritize at least 7 hours of sleep per night every chance I get, good nutrition - the ultimate body transformer, fitness, and quality time with family and friends.
Wellness Through The Eyes Of African Women- Dr. Diane Karusisi
I often tell women that if you don’t take care of yourself you can’t take care of those that matter to you. That can mean important relationships in your family but also in your business!
Wellness Through The Eyes Of African Women- Ms. Paula Ingabire
When you prioritize your wellness, you respond better to the pressures that life throws your way. It is complementary to who you are...
